Nobody can live forever but we can live longer by practicing the followings.
- Sleep 6-7 hours per day, not more, not less
- Be optimistic
- Have more sex
- Have a massage
- Exercise
- Meditate
- Do sit-ups
- Take yoga
- Floss your teeth
- Visit the dentist regularly
- Watch your weight
- Quit smoking
- Manage stress
- Look after your breasts
- Check your blood pressure
- Have regular smear tests
- Have a glaucoma test
- Chill out
- Be rich
- Get a dog
- Laugh a little
- Live in the country
- Have lots of children
- Learn to play piano
- Play sudoku
- Play crossword puzzles
- Learn a new language
- Keep taking exams
- Keep on working, even after retired
- Be close to your mother
- Don’t BBQ
- Do gardening
- Eat more chocolate
- Eat pumpkins
- Eat beans and blueberries
- Eat gazpacho
- Eat spicy foods
- Eat salmon, sardines, mackerel or herring
- Eat the Mediterranean way
- Drink miso soup
- Drink red wine moderately
- Drink tea moderately
- Drink coffee moderately
- Drink more water
- Play brain games
- Move to Japan, France, Spain, Switzerland or Australia
- Don’t take work home
- Maintain your social life
- Volunteer
- Get married happily
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