Download Nas Track for Free

Nas

What’s the sound of downloading a free track while helping African health care?

An exclusive remix of Nas’s track, "Wake Up" is available to those want to participate in the IntraHealth campaign. You can download the track for free, but you’ll also have a chance to make a donation to the cause as you’re acquiring the track.

Download Nas track from Rhapsody for free

Donate to the cause at IntraHealth

(Via VH1 Blog)

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Demi Moore’s Beauty Secret Is Blood-Sucking Leeches

Demi Moore has revealed her secret to her beauty and youth and no, it is not Ashton Kucher but blood sucking leeches. She shared the news during an appearance Monday on “The Late Show With David Letterman.”

Demi Moore for ELLE“I’ve always been somebody looking for the cutting edge of things that are for optimizing your health and healing, so just a week ago I was in Austria doing a cleanse and part of the treatment was leech therapy,” she told Letterman.

“These aren’t just swamp leeches, these are highly trained medical leeches,” she laughed. “These are not just some low level scavengers; we’re talking high level blood suckers.”

Moore also revealed that leeches prefer bare skin. “Leeches don’t like hair, they much prefer a Brazilian.”

What’s the benefits?

“It detoxifies your blood,” she told Letterman. “And they have a little enzyme that when they’re biting down on you, gets released into your blood and generally you bleed for quite a bit. And your health is optimized. It detoxified the blood and I’m feeling detoxified right now.”

What’s your say? Do you generally think leeches contribute to Moore’s youth rather than botox and Asthon Kucher?

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Feeling Sad Can Be Good for Your Health

Feeling depress? Don’t fret. Feeling sad can be good for you as it promotes good health. Don’t get panic nor get medications right away, instead, try to focus and overcome the depression.

According to some experts, sadness actually helps us learn from our mistakes. It also invites sympathy and therefore help from others. So, it’s not the end of the world. In fact, there are many ways to handle depressions. That, is another topic altogether.

What do you think? Is feeling sad good for you?

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50 Ways To Live Longer

Live longer

Nobody can live forever but we can live longer by practicing the followings.

  1. Sleep 6-7 hours per day, not more, not less
  2. Be optimistic
  3. Have more sex
  4. Have a massage
  5. Exercise
  6. Meditate
  7. Do sit-ups
  8. Take yoga
  9. Floss your teeth
  10. Visit the dentist regularly
  11. Watch your weight
  12. Quit smoking
  13. Manage stress
  14. Look after your breasts
  15. Check your blood pressure
  16. Have regular smear tests
  17. Have a glaucoma test
  18. Chill out
  19. Be rich
  20. Get a dog
  21. Laugh a little
  22. Live in the country
  23. Have lots of children
  24. Learn to play piano
  25. Play sudoku
  26. Play crossword puzzles
  27. Learn a new language
  28. Keep taking exams
  29. Keep on working, even after retired
  30. Be close to your mother
  31. Don’t BBQ
  32. Do gardening
  33. Eat more chocolate
  34. Eat pumpkins
  35. Eat beans and blueberries
  36. Eat gazpacho
  37. Eat spicy foods
  38. Eat salmon, sardines, mackerel or herring
  39. Eat the Mediterranean way
  40. Drink miso soup
  41. Drink red wine moderately
  42. Drink tea moderately
  43. Drink coffee moderately
  44. Drink more water
  45. Play brain games
  46. Move to Japan, France, Spain, Switzerland or Australia
  47. Don’t take work home
  48. Maintain your social life
  49. Volunteer
  50. Get married happily

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Afternoon Roundup

Good afternoon. It’s a finger-licking good day!

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99 Ways To Keep Your Heart Pumping

Often in life, many of us have overlooked the importance of health until something bad happen. Sometimes, when the something bad actually happens – it might be too late to get a remedy. Prevention is always better than cure.

Ririanproject.com listed down 99 ways, mostly involved with your food intake on how to take care of your heart. Eat healthy, stay healthy!

99 Ways To Keep Your Heart Pumping

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Afternoon Roundup

Good afternoon and Happy Diwali to all Hindu friends.

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Cola Causes Bone Loss

Too many cans of cola might mean bad news for your bones.

Some women drink diet cola to help keep the weight off, but a new study suggests that drinking diet, regular and decaffeinated cola can actually lower bone density and put women at increased risk for osteoporosis.

According to the National Osteoporosis Foundation, roughly 55 percent of Americans, mostly women, are at risk of developing the brittle-bone disease, which leaves bones dry, weak, and more likely to fracture.

Read the rest of the story

(Via ABC News)

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Get Well Soon Mask With Animal Designs

This sterile looking is one of the 15 types available varying from animals and human snouts, to zippers.

Orang-utan mask

(Via Samira Boon)

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Brown Seaweed May Help Shrink Abdominal Fat

That tasty miso soup you had for lunch may be more than delicious — it could help you burn away excess fat.

That’s the conclusion of preliminary research presented Monday at the American Chemical Society’s annual meeting, in San Francisco.

Researchers led by Kazuo Miyashita, a chemistry professor at the Hokkaido University Graduate School of Fisheries Sciences in Japan, investigated the effects of brown seaweed, Undaria pinnatifida — a type of kelp called wakame that is widely consumed in Japan.

Read more>>

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